Watch this incredible TED Talk by Storyteller/Researcher Brene Brown.
Brown shares the key to experiencing life to the full.
Her talk will move you, challenge you and inspire you to live, work and parent in a new way.
The Secret to Happiness & Success
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
Cook with Lauren – Banoffee Pie
This completely natural dessert is rich tasting and incredibly easy to make!
Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.
Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!
A Two-Step Process to Transform Your Life – Includes Video Tip!
How would you like to become the most vibrant, shiny, energised version of yourself that you can possibly imagine?
This simple two-step process can transform your health and your life for the better, even when you are busy.
#1 – Choose… read more
Cook with Lauren – Bright Beet Hummus
A delicious flavoursome hummus packed with vitamins, anti-oxidants and fibre to keep you feeling fantastic.
Join Lauren to see how easy this is to whip up for your next social event.
Boosting Your Resilience
Have you ever wondered why some people seem to sail through life coping with every and any situation, while others appear to be constantly overwhelmed, battling with one drama after another?
Discover a simple step by step process to build strong resilience so you can stay calm under pressure, maintain a positive outlook and weather the storms of life well.
Ten Top Food Tips From Following The French
The French have a unique way of looking at food creating a paradox where they can indulge yet stay in shape. .
Here I share the top tips I learnt first hand while living and working in France…
How Much Exercise Is Enough?
How much time do you think you need to spend exercising each week to see results?
Watch this BBC researchers findings and be both shocked and pleasantly surprised…
An Attitude Of Gratitude
Gratitude. It’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves a person from pessimistic, depressive thoughts to feelings of happiness, joy and contentment. We all want more of that in life, right? Every action we take is the result of a thought. Our thoughts are incredibly powerful; they shape our lives. Age-old wisdom tells us to … Read More
The Quality of Your Thoughts Determines the Quality of Your Life
Did you know that we have over 60,000 thoughts every day and around 70% of these are the same thoughts as the day before?
Follow three simple steps to improve and protect your thoughts and enhance your life