Two years ago, my husband and I were up on the roof of our home, with our cat, hemmed in by fast flowing muddy water. The rainfall from Cyclone Gabrielle made our local river burst its banks and suddenly we were surrounded and had to be rescued on the front forks of a tractor. It was a surreal experience. A … Read More
The Journey to Becoming an Accredited Speaker
If you’re like me, you might have some BHAGs (Big Hairy Audacious Goals) that inspire you. One of mine was to become an Accredited Speaker – a prestigious designation awarded by Toastmasters International, a world leader in communication and leadership development, which recognises outstanding Professional Speakers who perform at the highest level.
I’m thrilled to say that after beginning this process in 2021, I am now officially the first Accredited Speaker in New Zealand (and one of only 95 in the world!)
How NOT to start the year and what to do instead
Join me for this short interactive session to help you start the year out right. I’ll share a unique approach to goal setting that transforms the process by starting with a focus on how you want to feel (rather than what you want to do or achieve.) Grab a pen and paper and join me now… Get inspired and be … Read More
Three Secrets of Resilient People
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
The Secret to GRIT
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
How NOT to Start the Year and What to do Instead
As we get ready to head into a New Year, rather than making typical New Year’s Resolutions, grab a pen and paper and join me for 20 minutes to do this powerful reflective process.
Enjoy!
THRIVE TV 049 – The Power of a Morning Routine with Kate Watkinson
IN THIS EPISODE YOU’LL DISCOVER: How having a nourishing morning routine sets you up for a positive day. Successful people’s morning routines. Modern neuroscience on the power of mornings. VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KATE: Kate is a women’s holistic wellbeing … Read More
Why NOT to make New Year’s Resolutions and What to do Instead
Typically New Year’s Resolutions are vague goals along the lines of “I’m going to eat better, exercise more, be more patient, get better at xyz, do more of this, less of that…” The challenge with these types of resolutions is that they’re non-specific, not necessarily linked to a bigger reason and they lack any sort of plan of action. Here … Read More
How to Motivate Yourself to Change Your Behaviour
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
Resources to Help You Thrive in the New Normal, Post-Lockdown
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!