The French have a unique way of looking at food creating a paradox where they can indulge yet stay in shape. .
Here I share the top tips I learnt first hand while living and working in France…
Mindful Eating Can Change Your Life
Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.
What I recommend however, is that before you even address the WHAT, it’s much more important to focus on the HOW.
Addressing how you eat is the starting point for real nourishment and happiness.
The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is…
Why Sitting Around a Dinner Table is Good for Your Health
Sitting down around a table without distractions of TV or other technology focusing on the simple pleasure of eating a meal is incredibly good for your health.
Recently I have been surprised at… read more
Foods to Boost Your Mood
Food has a profound influence on how we feel. Both at an emotional level and a physiological one it affects our mood and temperament.
Here are the most important pick me up foods to eat regularly if you feel low;
Continue reading…
Eat More Real Food with Less Fuss
Hear my absolute number one nutrition tip and some ideas on how to put it into action!
Get Fit Feel Fabulous
The ultimate 12 week online programme helping busy women of all ages to become fit, fabulous and flourishing. Discover the most inspiring, holistic and proven way to transform how you look and feel for life! Next intake April/May 2022 Email Lauren to express an interest, join the wait list and be the first to hear when registrations open! If … Read More
Eleven Enjoyable Eating Tips
These quick tips are a great place to start getting the most out of your nutrition so you feel fantastic…
1 Eat good servings of fresh fruit and vegetables every day. They are a great source of vitamins, minerals and fibre so will make you feel full. If you focus first on getting lots of vegetables into your diet you never need to ‘diet’ again!
2 Drink more…
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