IN THIS EPISODE YOU’LL DISCOVER: Why sticking with exercise is so challenging and what you can easily change to turn this around. Why appreciating your own self-care is essential for regular exercise. What research says about self-compassion being more motivating than negative self- judgement VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More
THRIVE TV 026 – Practical Hacks to be Productive Working From Home with Cat Coluccio
IN THIS EPISODE YOU’LL DISCOVER: How to get stuff done when your family are all around! How to reduce overwhelm when everything and everyone seems to want your attention at once! How understanding yours and your family’s personalities will help you all stay sane. VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More
THRIVE TV 025 – How to be Proactive versus Reactive in Business with Natalie Sisson
IN THIS EPISODE YOU’LL DISCOVER Why you need to be proactive in business rather than reactive right now What to focus on during this pandemic to stay true to your values The power of rituals and routines to keep you focused on what matter VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check … Read More
THRIVE TV 024 – Brush It Off, Get Back Up! with Beth Montgomery
IN THIS EPISODE YOU’LL DISCOVER 1. How to re-frame a failure or challenge to produce a productive outcome 2. Just get it DONE… but keep it manageable. Learn key practices to keep that list realistic. 3. Finally, learn when it’s time to walk away VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the … Read More
THRIVE TV 023 – How to Best Imposter Syndrome with Jess Stuart
IN THIS EPISODE YOU’LL DISCOVER What is Imposter Syndrome Why we get it, where it comes from and what are the impacts What strategies you can use to overcome it VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT JESS: International speaker and imposter syndrome … Read More
THRIVE TV 022 – A Holistic Approach to Health and Fitness with Elly McGuinness
IN THIS EPISODE YOU’LL DISCOVER 1. Why a holistic approach to health and fitness is important 2. Which areas to be aware of in a holistic approach and where you might choose to start 3. Three simple action points to take the next steps towards a fitter, healthier lifestyle VIEW THE FULL EPISODE HERE Want to get notified of the next episode? … Read More
THRIVE TV 021 – Horses & Life, Learning & Teaching with Cal Middleton
IN THIS EPISODE YOU’LL DISCOVER The positive aspects of keeping an open mind. How understanding the correct philosophy of working with horses can improve all of our lives. Learning to use direction, not correction. VIEW THE FULL EPISODE HERE Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT CAL: A … Read More
THRIVE TV 020 – How to Tap Into Your Greatest Source of Personal Power
IN THIS EPISODE YOU’LL DISCOVER 1. Where your greatest source of personal power comes from; 2. How to harness that source of personal power to feel better and get what you want in life; 3. The biggest mistake that most people make that leaves them feeling depleted and powerless. Want to get notified of the next episode? Prefer to check … Read More
THRIVE TV 019 – Get What You Want By Thinking Like A Negotiator with Eldonna Lewis-Fernandez
IN THIS EPISODE YOU’LL DISCOVER 1. Negotiation is an everyday thing 2. How to ask for exactly what you want and get it 3. How to get good at negotiation Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT ELDONNA: Eldonna Lewis Fernandez is a retired Air Force veteran with 23 years … Read More
THRIVE TV 018 – Why Are Relationships So Hard? with Karen Allen
IN THIS EPISODE YOU’LL DISCOVER: Why relationships often fail The 3 keys to lasting love The one question to regularly ask your partner Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KAREN: Over the past 5 years, Karen Strang Allen has helped hundreds of single women across North America … Read More