How to know you’re stressed and what to do about it

How to Know Youre Stressed - Lauren Parsons Wellbeing

One of the greatest challenges with stress is that it can be a bit like hypothermia, often you don’t realise you’re suffering from it, until it’s too late.

So, today I want to share with you some tips on how to identify when you are stressed and some things you can do about it.

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Why Sitting Down Is Killing Us

Why Sitting Down Is Killing Us - Lauren Parsons Wellbeing Session

Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease.  Not a nice cocktail!

Most importantly, this remains true even if you exercise.

Read on to find my seven practical strategies to overcome this and boost your health today!

 

Reduce Stress…with these Top Time Management Tips

Lauren Parsons - declutter time management workplace wellbeing.jpg

Do you ever get to the end of the day and wonder where its gone, feeling like you’ve worked so hard but achieved so little? Ever stay late to get just a couple more things done so you’ll have a couple of free hours the next day? Do you notice that those hours never really get freed up?

Constant work and home pressure builds up over time and really can lead to burn out! The reality is that we all have the same 24 hours. We can’t change time, but we can change the way we use it.

If you would like to make the most of your time, here are some simple practical ways to increase you effectiveness…