THRIVE TV 012 – Getting a Grip on Time with Robyn Pearce

IN THIS EPISODE YOU’LL DISCOVER: How to carve out quality time to recharge in our frenetic world A simple way to plan and prioritise The Time Queen’s four best tips for time mastery. Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT ROBYN: For over 27 years Robyn Pearce (known … Read More

THRIVE TV 011 – Karen Tui Boyes – Parenting For Independence

IN THIS EPISODE YOU’LL DISCOVER: The keys to grow independent children How to foster that independence as they grow Plus powerful tips to help support your children as they prepare for and study for exams. Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT KAREN: Karen-Tui Boyes is a champion … Read More

THRIVE TV 009 – Ian O’Dwyer – Stress and How it Shows up in Tissue

IN THIS EPISODE YOU’LL DISCOVER: What to listen and look for in your body to identify stress What to do when you identify it How to manage it effectively You may also enjoy this Downloadable Audio where I guide you through a Progressive Muscle Relaxation to destress, release tension and restore calm. Want to get notified of the next episode? … Read More

THRIVE TV 008 – Ricardo Sierra – The Nature Deficit Disorder Crisis

IN THIS EPISODE YOU’LL DISCOVER: What Nature Deficit Disorder is and why is it a problem for us and our kids What the long range effects of a life disconnected from the natural world are What we as parents and grandparents can do to help our children grow and thrive  Want to get notified of the next episode? Prefer to … Read More

THRIVE TV 007 – Deri Latimer – The Resilient Mindset

IN THIS EPISODE YOU’LL DISCOVER: How to begin each day with a positive mindset The process to reframe negative situations How you can set yourself up for a great night’s sleep! Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT DERI Deri Latimer is an expert in positive possibilities for … Read More

THRIVE TV 005 – Richard Beddie – Exercise as Medicine

IN THIS EPISODE YOU’LL DISCOVER: Why exercise is not just “good for you” but the # 1 thing you can do to improve your life today. The importance of the environment to the success of any behaviour change plan. Simple strategies to help you get started so you can reap the amazing benefits of exercise in your life. Want to … Read More

THRIVE TV 004 – Dr Jody Stanislaw – Sugar Is Not A Treat

IN THIS EPISODE YOU’LL DISCOVER: Why we need to change the way we view sugar. How to create steady blood sugar levels and consistent energy. The difference between type 1 and type 2 diabetes and how type 2 diabetes can actually be reversible. HIGHLIGHTS 2:10 – What started Jody on the path towards becoming a Doctor3:45 – Jody’s four pillars … Read More