If you’ve been on this planet for a while, chances are you’ve heard of circadian rhythm. What you may not know is that there is another set of rhythms that can help you unlock your productivity potential.
In this article I explain how to capitalize on these rhythms and massively boost your productivity using my 101 minute cycle.
Hear Lauren’s three practical strategies you can implement immediately to significantly boost your mood in this TV interview with Dylan Black.
Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self – especially in high stakes situations when it counts the most.
Real Food Less Fuss is out now.
The ultimate time-saving guide to simplify your life and feel amazing every day.
Much more than a cook book, this book teaches busy people how to plan, shop, cook and eat well, to have less stress and more energy every day.
Click to find out why Lauren wrote the book and who it’s for.
This inspirational TED talk by Amy Cuddy is a must watch.
In it she shares a ‘life hack’ to boost your confidence and change the entire course of your life.
It is incredibly simple and easy to do, here’s how…
In this moving TED Talk, Shonda Rhimes shares her year of saying ‘yes’ to everything.
She talks about having and losing ‘the hum’ and how 15 minutes can make such a difference.
Watch this incredible TED Talk by Storyteller/Researcher Brene Brown.
Brown shares the key to experiencing life to the full.
Her talk will move you, challenge you and inspire you to live, work and parent in a new way.
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
This completely natural dessert is rich tasting and incredibly easy to make!
Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.
Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!
