See Lauren’s TV interview with Mel Homer on ‘The Cafe’ to hear tips on how to fit healthy food & exercise into your busy life.
Hear all about her new book “Real Food Less Fuss” and get yourself a copy here.
Real Food Less Fuss is out now.
The ultimate time-saving guide to simplify your life and feel amazing every day.
Much more than a cook book, this book teaches busy people how to plan, shop, cook and eat well, to have less stress and more energy every day.
Discover the fundamental shift in the ‘happiness equation’ that is required to create true happiness.
Shawn Achor author of The Happiness Advantage outlines how increasing happiness can change individuals, communities and the world.
Watch this outstanding and entertaining message in which he shares 5 practical ways to train your brain for happiness!
This completely natural dessert is rich tasting and incredibly easy to make!
Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.
Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!
How would you like to become the most vibrant, shiny, energised version of yourself that you can possibly imagine?
This simple two-step process can transform your health and your life for the better, even when you are busy.
#1 – Choose… read more
Have you ever wondered why some people seem to sail through life coping with every and any situation, while others appear to be constantly overwhelmed, battling with one drama after another?
Discover a simple step by step process to build strong resilience so you can stay calm under pressure, maintain a positive outlook and weather the storms of life well.