How would you like to become the most vibrant, shiny, energised version of yourself that you can possibly imagine?
This simple two-step process can transform your health and your life for the better, even when you are busy.
#1 – Choose… read more
Cook with Lauren – Bright Beet Hummus
A delicious flavoursome hummus packed with vitamins, anti-oxidants and fibre to keep you feeling fantastic.
Join Lauren to see how easy this is to whip up for your next social event.
Boosting Your Resilience
Have you ever wondered why some people seem to sail through life coping with every and any situation, while others appear to be constantly overwhelmed, battling with one drama after another?
Discover a simple step by step process to build strong resilience so you can stay calm under pressure, maintain a positive outlook and weather the storms of life well.
Ten Top Food Tips From Following The French
The French have a unique way of looking at food creating a paradox where they can indulge yet stay in shape. .
Here I share the top tips I learnt first hand while living and working in France…
How Much Exercise Is Enough?
How much time do you think you need to spend exercising each week to see results?
Watch this BBC researchers findings and be both shocked and pleasantly surprised…
An Attitude Of Gratitude
Gratitude. It’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves a person from pessimistic, depressive thoughts to feelings of happiness, joy and contentment. We all want more of that in life, right? Every action we take is the result of a thought. Our thoughts are incredibly powerful; they shape our lives. Age-old wisdom tells us to … Read More
The Quality of Your Thoughts Determines the Quality of Your Life
Did you know that we have over 60,000 thoughts every day and around 70% of these are the same thoughts as the day before?
Follow three simple steps to improve and protect your thoughts and enhance your life
Mindful Eating Can Change Your Life
Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.
What I recommend however, is that before you even address the WHAT, it’s much more important to focus on the HOW.
Addressing how you eat is the starting point for real nourishment and happiness.
The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is…
Sixteen Stress Busters
Stress affects us all and can be both good and bad. The key is mastering how to manage stress well!
Here are sixteen practical strategies to deal with stress.
While they are all important, numbers 1, 10 and 16 are the most vital for the majority of people.
How to know you’re stressed and what to do about it
One of the greatest challenges with stress is that it can be a bit like hypothermia, often you don’t realise you’re suffering from it, until it’s too late.
So, today I want to share with you some tips on how to identify when you are stressed and some things you can do about it.