IN THIS EPISODE YOU’LL DISCOVER: The most common triggers for emotional eating How to manage emotional eating How to make peace with food so you can feel great AND eat cake. Want to get notified of the next episode? Prefer to check out the podcast version of the show? ABOUT MICHELLE Michelle Yandle is a Health and Nutrition Coach on … Read More
THRIVE TV 004 – Dr Jody Stanislaw – Sugar Is Not A Treat
IN THIS EPISODE YOU’LL DISCOVER: Why we need to change the way we view sugar. How to create steady blood sugar levels and consistent energy. The difference between type 1 and type 2 diabetes and how type 2 diabetes can actually be reversible. HIGHLIGHTS 2:10 – What started Jody on the path towards becoming a Doctor3:45 – Jody’s four pillars … Read More
4C Creamy Coconut Chicken Casserole
Ingredients 4 chicken thighs, de-boned, skin off 2 brown onions 4 potatoes 2 carrots 200g of tomato paste (or harrisa) 1 400g can lite coconut milk 2 teaspoons paprika salt and pepper to season Instructions 1. Pre-heat the oven to 180 degrees C. 2. Heat a large pan on high. Add the oil and brown the chicken thighs on both … Read More
Real Food Less Fuss – the Book!
Real Food Less Fuss is out now.
The ultimate time-saving guide to simplify your life and feel amazing every day.
Much more than a cook book, this book teaches busy people how to plan, shop, cook and eat well, to have less stress and more energy every day.
Click to find out why Lauren wrote the book and who it’s for.
Cook with Lauren – Banoffee Pie
This completely natural dessert is rich tasting and incredibly easy to make!
Wow your friends and family with this nutritious version of what is traditionally a very unhealthy dessert.
Best of all you make make it ahead of time for easy entertaining. It slices and serves well and is sure to impress!
Cook with Lauren – Bright Beet Hummus
A delicious flavoursome hummus packed with vitamins, anti-oxidants and fibre to keep you feeling fantastic.
Join Lauren to see how easy this is to whip up for your next social event.
Cook with Lauren – Chocolate Mousse
Who knew that Chocolate Mousse could be so easy and yet so delicious!?
If you have not yet tried Lauren’s three ingredient chocolate mousse, please watch this video and discover this incredible dessert.
Serve it as a mousse, chocolate tart or as a ganache for your next birthday cake.
Cook with Lauren – Roast Vege Salad
Discover this delicious Roast Vege Salad.
Learn tips to make a great vinaigrette, how to save on time and dishes and be inspired to start your meals with a salad entree!
It will revolutionise your eating and make you feel amazing!
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